![]() Their heads pop up to have a look and a smoothie is often requested soon after. I’m all for keeping up that view! They go through phases when they want them all the time, then other times forget them completely.īut if they see the blender going, even if it’s not a smoothie, it often plants the seed of the idea. ![]() My kids are big fans of smoothies and view them as a bit of a treat. This apple banana smoothie is thick, fruity, and really easy to make using common ingredients. Trying to be healthier doesn’t have to mean lots of work or tasteless options. Store leftovers in the fridge – it’s best served immediately, but it’s fine to drink it the day after as well.Make it colder by using frozen banana or mixing in a few ice cubes after the fruit but before the yogurt.Ensures an ice cold smoothie and is a great way to take care of bananas going bad! Freeze bananas to use for smoothies – peel and chop them and place in small bags or containers for easy use in all your smoothies.To avoid the apple giving a gritty feel make sure the banana, apple and water are all well mixed without any chunks left before adding the yogurt.Always mix fruits first, without adding too much liquid – this is the best way to get a really smooth smoothie without any chunky pieces.Check the consistency, then pour into a glass and serve immediately.Add the yogurt, cover, and mix again for 15-30 seconds.Make sure there are no chunks left of the apple, if there are – mix again.Place banana and apple pieces in a high-powered blender with the water.HOW TO MAKE THE BEST APPLE BANANA SMOOTHIE Greek yogurt – other plain yogurt like Turkish yogurt, and other natural, unsweetened yogurts work great as well.Apple – some kinds blend better than others, I like Aroma, Granny Smith, Gala, Red Delicious and Fuji for this reason.Banana – a really ripe one is best, fresh or frozen.WHAT YOU NEED TO MAKE IT INGREDIENT NOTES & SUBSTITUTIONS Common ingredients – just your basic apple, banana and yogurt.It’s a great healthy choice – just fruit & yogurt, that’s it.It’s so creamy – no gritty apple pieces here, when you follow my tips below.It’s so tasty – amazing flavor with sweet fruit balanced by acidic yogurt.It’s quick & easy – just 5 minutes including a tiny bit of prep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |